Research based approach to help you become leaner, smarter, and stronger!
Megan is a regional qualifying powerlifting competitor!
“Seton has exceeded all expectations I had about working with a trainer. He is fully invested in the success of his clients- he always makes himself available to answer questions and offers new information to help me better understand nutrition, strength building, and weight loss. He has helped me achieve goals I’ve set for myself while also pushing me far beyond what I ever imagined I could do- I’ve never been stronger! I’m very proud of the progress I’ve made and Seton has been there every step of the way guiding my success.” -Megan Carroll
Jill lost 10 pounds in 30 days!
“Hiring Seton to help me with my nutrition and strength training was one of the best decisions I’ve made for my own self care. Seton took his time to understand me as an individual and didn’t just give me a mass produced plan. He worked with me to understand what my body needed and continually tweaked my plan. The results have been incredible! I am leaner than I’ve been since having my daughter, stronger than ever and love my body. I can’t wait to see what else I can accomplish with his help.” -Jill Haney
Emily lost 11 pounds in 30 days!
“Motivating and encouraging are 2 words I would use to describe my training sessions with Seton. His knowledge of fitness and nutrition is exceptional. Seton is goal oriented, and will stop at nothing short of helping you achieve yours.“ -Emily Lynn
Rebecca is down 35 pounds and 16% body fat!
“I feel better than I have in 20 years! Anything is possible if you have discipline and guidance from THE Seton.” -Rebecca Jones
Nancy has lost 32 pounds in two months!
“I felt really good. I wasn’t very strict. I was just aware. I find this so easy compared to any other diet. I save most of my calories for dinner time. BBQ Ribs, Smoked Salmon, etc. I look forward to whatever my husband makes. I’m much more mindful of my food.” -Nancy Wolfe
Personalized nutrition & training guidelines.
All nutrition programs are remote. If you would like to get started or require more information either fill out the form below or book your first consultation.
Actually understand health and fitness
“I've been training with Seton in both a group and individual setting for 3 years and I'm a totally changed person because of it. Not only does he push me to do more than I think I can, he raises my confidence level to try. It took me 3-4 times of trying to count macros before I finally got it!! He was so patient and accessible to answer all of my questions that I succeeded in dropping 7 more pounds while tracking. Goal now is putting on some muscle. Can't imagine training without Seton!” -Adele Vanaskie
“Confidence is what Seton has given me. I am truly grateful for the knowledge and experience he brings every day both in nutrition and training. He continues to push me out of my comfort zone and I can't thank him enough. The most important thing he has taught me, this is a life style and I can do it.“ -Amy Stubley
“It may not always be easy and sometimes you just want to go do and eat what you want but the end result is so worth it. It makes it even more worth it when you hear the words of the person you have been working so hard with say, ‘I’m proud of you!’ Where you want to be doesn’t happen overnight but being consistent and disciplined will definitely get you there and it’s nice to know you have someone that will help motivate and push you to get there.” -Alexis Paterson
“Training with Seton has taught me to focus on my goals. Seton is very knowledgeable in fitness. He is genuinely happy when you accomplish your goals. Great one on one training.” -Jerry Blanchard